Pilates is a workout which concentrates on strengthening the body with emphasis on developing core strength. This helps to improve general fitness and overall well-being.
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise and it is therefore the perfect class for getting back in shape after injuries or long breaks. Furthermore, Pilates also offers focus on the mind-body connection
When most people refer to Pilates they are usually talking about mat Pilates but the practice can be performed on various apparatuses like the Reformer, Chair, Barrel, and Cadillac. We've designed the classes so as no equipment is needed; you will use your own body as weight for the exercises and we will mostly be working on floor mats.
What people are saying:
“I found your classes not only a lot of fun, but also very challenging and it helped me to regain strength after my knee surgery. I was really inspired by the classes (plus I was very sore, which is great :-)"
About the teachers:
Zhembrovskyy is a unique school that focuses on top quality, ambition and results. The process of on-boarding new teachers is very selective, aiming to ensure highest quality of service to inspire and motivate you whilst offering an exclusive yet fun experience. Our teachers are all professional ballet dancers and fitness coaches from the Dutch National Ballet and other dance and fitness companies. They know how to help you reach desired results.
How does it work:
If it is your first time, come try a class for free. Then register via our MindBody tool and sign up for the classes you want. MindBody is our class registration system and helps you keep track of the schedule and your purchased packages. If you have any questions or concerns about which classes to choose, come for a trial class, give us a call or send us an email. We are always happy to help! Our goal is to support you in your development and to provide a professional environment for dancers and movers of all ages, levels and backgrounds.
The first class is free!
We want to be fair with you and we want you to be confident about your choice of school and classes. That is why we offer you to try any class once for free.
Important! Please don’t forget to let the teacher know that you are trying the class for the first time. That way we will better know how to help you with the next steps.