Need to get back in the game? Never worked out before? Or just looking for an effective workout that almost anyone can do? Our ZhemFit Light Video Course is exactly what you need!
ZhemFit Light a safe and effective full body workout concept. In our ZhemFit Light video course we help you build up your strength and stamina, and we offer tips and corrections along the way. The course consists of 14 full body workouts, including two stretching lessons, which will help you reach your goal.
The first classes are about 30 minutes long, working up toward 60 minutes toward the end of the course.
We recommend wearing comfortable fitness clothing and to have a water bottle, towel and mat at hand. Unlock the videos via the links below.
Tip:
If you find it too difficult in the beginning, don’t worry. Simply repeat the first couple of classes until you’ve worked up the stamina to continue. Whenever you feel ready, continue to the next level.
FIRST WEEK
We start the program at a lighter intensity level.
UNLOCK CLASS 1
UNLOCK CLASS 2
UNLOCK CLASS 3
UNLOCK CLASS 4
UNLOCK CLASS 5
UNLOCK CLASS 6
UNLOCK STRETCHING CLASS 1
SECOND WEEK
The second week is working up toward a medium intensity level.
UNLOCK CLASS 7
UNLOCK CLASS 8
UNLOCK CLASS 9
UNLOCK CLASS 10
UNLOCK CLASS 11
UNLOCK CLASS 12
UNLOCK STRETCHING CLASS 2
Don’t have a Zhembrovskyy account (via our Eversports platform)? Don’t worry, you can unlock the course via our Vimeo platform.