ARE YOU READY TO SWEAT? With our 21-day ZhemFit Abs Challenge you will:
Get rid of that stubborn belly fat
Sculpt a slimmer waist and (if you want) a six pack
Strengthen your core and improve posture and stamina
The course is designed to help you achieve your goals in just 21 days (3 weeks). It's made up by 21 sessions; 6 lessons per week to exercise abdominal muscles, and 1 stretching lesson at the end of each week to rest and recharge.
The challenge is to follow the full program, with one class per day during 3 weeks.
The length of each class is varied and you can also choose to pause and do more/longer repetitions, but on average the classes are 20-35 minutes long.
We recommend wearing comfortable fitness clothing and to have a water bottle, towel and mat at hand.
Tip:
If you find it too difficult in the beginning, don’t worry. Simply repeat the first weeks’ classes until you’ve worked up the stamina to continue. Whenever you feel ready, take on the full challenge again.
FIRST WEEK
We start the program at medium intensity level, where every lesson is dedicated to a certain position, and in every position we will do multiple exercises.
UNLOCK CLASS 1
UNLOCK CLASS 2
UNLOCK CLASS 3
UNLOCK CLASS 4
UNLOCK CLASS 5
UNLOCK CLASS 6
UNLOCK CLASS 7 - STRETCHING
SECOND WEEK
This week is at medium/high intensity level, where we will continue to work on specific positions but this time around with more complex exercises.
UNLOCK CLASS 8
UNLOCK CLASS 9
UNLOCK CLASS 10
UNLOCK CLASS 11
UNLOCK CLASS 12
UNLOCK CLASS 13
UNLOCK CLASS 14 - STRETCHING
THIRD WEEK
The lessons in the third and last week are at high intensity level, and will include a fusion of different positions and exercises. Get ready to sweat!
UNLOCK CLASS 15
UNLOCK CLASS 16
UNLOCK CLASS 17
UNLOCK CLASS 18
UNLOCK CLASS 19
UNLOCK CLASS 20
UNLOCK CLASS 21 - STRETCHING
Good luck and don’t forget to share your progress on social media with hashtag
#21dayZhemFitAbsChallenge
Don’t have a Zhembrovskyy account (via our Eversports platform)? Don’t worry, you can participate in the challenge via our Vimeo platform.